How Mobility Therapies can relieve the symptoms of neuropathic pain
Neuropathic pain – sometimes called nerve pain or neuralgia – is a prickling, shooting, stabbing, numbing, or burning sensation that starts in your hands or feet and can spread upward into your legs and arms. Sometimes it can feel as sharp and sudden as an electric shock. You may be sensitive to cold or feel pain because of touch that would not normally be a problem, such as something lightly brushing your skin.
Neuropathic pain is a complex and often chronic condition resulting from nerve damage which can severely impact your quality of life. Unlike pain from an injury, which typically heals as the body repairs itself, neuropathic pain can persist and become a long-term problem. The NHS estimates that 1 in 10 people aged over 55 will experience neuropathic pain at some point.
What causes neuropathic pain?
Neuropathic pain arises when nerves are injured or dysfunctional. Common causes include:-
Injuries such as those caused by an accident or surgery
Diseases like diabetes, shingles, alcohol disorder, multiple sclerosis, or HIV/AIDS
Nerve compression: Pressure on nerves from things like herniated discs or tumours
Infections: Some infections can damage nerves, leading to pain
Medications: Certain treatments, such as chemotherapy, can harm nerves
It can also result from any type of injury to the central nervous system (CNS) including vascular (ischemic or haemorrhagic), infectious (abscess, encephalitis, myelitis), demyelinating, traumatic (brain or spinal cord), or neoplastic disorders.
High levels of stress and anxiety can amplify your pain, as can physical stress and exertion. Strenuous exercise and the accompanying soreness can contribute to nerve pain during the night, when even the weight of your bedsheets can be too much to bear.
Nerve pain is treated differently from other pains, so it is important to make an accurate diagnosis. Your pain may be persistent and resistant to conventional treatments, making it essential to explore alternative therapies. Assisted stretching with Mobility Therapies is hugely beneficial for those suffering from this debilitating condition and can offer the relief you’re looking for.
How can Mobility Therapies help with neuropathic pain?
The assisted stretching programmes I have designed to help people suffering from chronic pain involve guided, manual stretching techniques. Unlike regular stretching, this therapy focuses on the entire kinetic chain of muscles, tendons, and ligaments, promoting flexibility, range of motion, and overall physical function.
Also unlike conventional physical therapy or massage, you as the client take an active part in the process, making it more relaxing for you as we work with your body, moving only at a pace you’re comfortable with. With assisted stretching you can look forward to:
Enhanced blood circulation: Assisted stretching increases blood flow to the muscles and nerves. Improved circulation helps deliver essential nutrients and oxygen, promoting nerve health and reducing pain
Reduced muscle tension: Chronic pain often leads to muscle tightness, which can exacerbate neuropathic symptoms. Assisted stretching helps to gently release muscle tension, reducing pressure on the affected nerves
Neuroplasticity promotion: Stretching exercises can stimulate neuroplasticity—the brain's ability to reorganise itself by forming new neural connections. This can potentially help the nervous system bypass damaged areas, reducing the sensation of pain
Stress Relief: Chronic pain is closely linked to stress and anxiety. The relaxing nature of assisted stretching can lower stress hormones, promoting a sense of well-being and reducing pain perception
Benefits of assisted stretching for neuropathic pain
Non-invasive approach: Assisted stretching is a non-invasive therapy, making it a safe option for those who may not be candidates for surgery or who wish to avoid the side effects of medications.
Customised therapy: Each session can be tailored to your specific pain areas and flexibility levels. This personalised approach ensures that we address your unique needs and goals.
Complementary to other treatments: Assisted stretching can be integrated with other treatments such as physical therapy, medication, and acupuncture, enhancing overall pain management strategies.
Improved quality of life:Â Regular sessions can lead to improved mobility, reduced pain, and a greater sense of control over your condition. This can significantly enhance the overall quality of life for those suffering from neuropathic pain.
Consistency is key: Regular sessions are crucial to achieving the best results. If you incorporate our assisted stretching sessions into your regular exercise or pain management routine, you will see sustained benefits.
Assisted stretching with Mobility Therapies is a proven methodology for those seeking relief from neuropathic pain. By enhancing circulation, reducing muscle tension, promoting neuroplasticity, and alleviating stress, this holistic approach addresses the multifaceted nature of neuropathic pain.
If you're struggling with nerve pain, please get in touch. I’m happy to tell you more about what Mobility Therapies can offer you to help resolve your neuropathic or any other type of chronic pain. You can call me on 07702 833033 or email charlesksc@aol.com.
As with all physical therapy, please consult your GP or healthcare professional before embarking on a new course of treatment.
Mobility Therapies: Live the life you want, not a life in pain.
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