mental health

Find Freedom from Pain Using the Healing Power of Movement

Is the fear of pain holding you back from leading a healthy and active lifestyle? How to overcome your fears and lead an active lifeestyle.

Empowering Movement: Exercises for Managing Parkinson's

Exercise is being increasingly recognised as an important component of managing Parkinson's and improving your overall quality of life.

Natural Pain Relief as an Alternative To Medication

5 ways to increase your endorphin levels and treat your pain without the need for medication.

Shake off the Pandemic Blues by Getting Back into the Water

The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise