Back Pain: What Can We Do About It?
Back pain needn't be something you just learn to live with. No matter the cause, assisted stretching with AquaStretch can soothe symptoms.
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Karen Charles
- Mar 22
- 4 min
The Crucial Role of Hip Mobility in Easing Sciatica
How good hip mobility can help ease the symptoms of sciatica and prevent it from happening in the first place.
174 views0 comments
Karen Charles
- Jan 25
- 3 min
What’s the Difference Between Aquatic Therapy and Massage Therapy?
The main differences between aquatic therapy and traditional massage therapy and how AquaStretch assisted stretching puts you in control
26 views0 comments
Karen Charles
- Dec 12, 2023
- 3 min
Practical & Easy Mobility Exercises for Christmas – Updated for 2023
Keeping on top of your mobility during the festive holidays is easy - 7 short and practical exercises you can do in just 15 minutes a day!
21 views0 comments
Karen Charles
- Jun 9, 2022
- 3 min
Using Water-Based Exercise as Rehabilitation for Injury
How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...
65 views0 comments
Karen Charles
- Apr 4, 2022
- 3 min
Get Ready To Enjoy A Summer Free From Pain
How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.
28 views0 comments
Karen Charles
- Nov 8, 2021
- 3 min
Natural Pain Relief as an Alternative To Medication
5 ways to increase your endorphin levels and treat your pain without the need for medication.
42 views0 comments
Karen Charles
- Feb 12, 2021
- 5 min
Returning to the Swimming Pool After Lockdown
We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.
62 views0 comments
Karen Charles
- Nov 26, 2020
- 3 min
What is Myofascial Release?
Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.
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Karen Charles
- Sep 21, 2020
- 4 min
Shake off the Pandemic Blues by Getting Back into the Water
The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
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Karen Charles
- Aug 20, 2020
- 3 min
How to Get Your Post-Lockdown Body Moving Again Without Injury
If you've been relatively inactive during lockdown, then don't rush back to the gym before you prepare your body properly.
112 views0 comments
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