Stretching Exercises

Using Water-Based Exercise as Rehabilitation for Injury

How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...

Get Ready To Enjoy A Summer Free From Pain

How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.

Natural Pain Relief as an Alternative To Medication

5 ways to increase your endorphin levels and treat your pain without the need for medication.

Returning to the Swimming Pool After Lockdown

We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.

What is Myofascial Release?

Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.

Shake off the Pandemic Blues by Getting Back into the Water

The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise

How to Get Your Post-Lockdown Body Moving Again Without Injury

If you've been relatively inactive during lockdown, then don't rush back to the gym before you prepare your body properly.