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How AquaStretch® is Making Waves for Those Living with Arthritis or Rheumatoid Arthritis
AquaStretch aquatic therapy is the ideal treatment for those living with rheumatoid arthritis. Read how this unique water therapy can help ease the symptoms.

Karen Charles
Apr 234 min read
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How Different Aquatic Therapies Can Work Together
There's no one size fits all when it comes to aquatic therapy. Read how I combine AquaStretch, Bad Ragaz, Halliwick and other therapies.

Karen Charles
Mar 314 min read
18 views
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Fascia: Your Body’s Hidden Superstructure
Take care of your fascia and it will take care of you. Why your aches and pains may be due to an unhealthy fascia.

Karen Charles
Jan 284 min read
16 views
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How to Avoid “Christmas Burnout” With These Simple Physical Mobility Exercises
Make these simple mobility exercises part of your festive preparations and get energised for Christmas!

Karen Charles
Dec 13, 20245 min read
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How Assisted Stretching with AquaStretch® Can Help Realign Your Body and Relieve Pain
How recovery from one type of pain may lead to another. Proper body realignment using AquaStretch assisted stretching can help.

Karen Charles
Nov 5, 20244 min read
12 views
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8 Alternative & Inspirational Exercises to Maintain Your Health & Wellbeing
Shake up your daily routine with these alternative exercises to improve your overall health & wellbeing. Sound bathing, laughter yoga, tai c

Karen Charles
Sep 25, 20245 min read
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Understanding the Connection: Why Neck and Shoulder Pain Can Lead to Headaches or Migraines
The nagging pain in your neck or shoulders can lead to headaches or migraines. How your neck or shoulder pain can lead to headaches.

Karen Charles
Aug 27, 20243 min read
13 views
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Unlocking Relief: Understanding Neuropathic (Nerve) Pain and its Treatment
Neuropathic (nerve) pain has many causes and can be chronic or long term. Assisted stretching with Mobility Therapies can help.

Karen Charles
Jun 29, 20243 min read
9 views
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Back Pain: What Can We Do About It?
Back pain needn't be something you just learn to live with. No matter the cause, assisted stretching with AquaStretch can soothe symptoms.

Karen Charles
Jun 1, 20245 min read
55 views
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Understanding Plantar Fasciitis: Causes, Symptoms and Treatment
Your persistent foot pain my be plantar fasciitis. This is a common condition that can be easily treated.

Karen Charles
Apr 29, 20244 min read
31 views
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The Crucial Role of Hip Mobility in Easing Sciatica
How good hip mobility can help ease the symptoms of sciatica and prevent it from happening in the first place.

Karen Charles
Mar 22, 20244 min read
408 views
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How to Prepare for Knee or Hip Replacement Surgery
How having strengthening your muscles before knee or hip replacement surgery can boost your chances of a speedy recovery

Karen Charles
Feb 22, 20244 min read
33 views
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What’s the Difference Between Aquatic Therapy and Massage Therapy?
The main differences between aquatic therapy and traditional massage therapy and how AquaStretch assisted stretching puts you in control

Karen Charles
Jan 25, 20243 min read
30 views
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Practical & Easy Mobility Exercises for Christmas – Updated for 2023
Keeping on top of your mobility during the festive holidays is easy - 7 short and practical exercises you can do in just 15 minutes a day!

Karen Charles
Dec 12, 20233 min read
22 views
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Find Freedom from Pain Using the Healing Power of Movement
Is the fear of pain holding you back from leading a healthy and active lifestyle? How to overcome your fears and lead an active lifeestyle.

Karen Charles
Sep 27, 20233 min read
26 views
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Empowering Movement: Exercises for Managing Parkinson's
Exercise is being increasingly recognised as an important component of managing Parkinson's and improving your overall quality of life.

Karen Charles
Aug 30, 20233 min read
22 views
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What Conditions Can Mobility Therapy Help You With?
Good mobility is important at any age and there' a wide range of conditions that can be treated with corrective exercise programmes.

charlesksc
Jul 19, 20223 min read
58 views
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Using Water-Based Exercise as Rehabilitation for Injury
How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...

Karen Charles
Jun 9, 20223 min read
69 views
0 comments


Why Corrective Exercise Isn’t “Exercise” (As You May Know It)
Corrective exercise is a holistic approach using gentle movements that address the causes of your aches and pains.

charlesksc
May 4, 20223 min read
55 views
0 comments


Get Ready To Enjoy A Summer Free From Pain
How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.

Karen Charles
Apr 4, 20223 min read
28 views
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