Understanding the Connection: Why Neck and Shoulder Pain Can Lead to Headaches or Migraines
The nagging pain in your neck or shoulders can lead to headaches or migraines. How your neck or shoulder pain can lead to headaches.
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Karen Charles
- Jun 29
- 3 min
Unlocking Relief: Understanding Neuropathic (Nerve) Pain and its Treatment
Neuropathic (nerve) pain has many causes and can be chronic or long term. Assisted stretching with Mobility Therapies can help.
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Karen Charles
- Jun 1
- 5 min
Back Pain: What Can We Do About It?
Back pain needn't be something you just learn to live with. No matter the cause, assisted stretching with AquaStretch can soothe symptoms.
51 views0 comments
Karen Charles
- Apr 29
- 4 min
Understanding Plantar Fasciitis: Causes, Symptoms and Treatment
Your persistent foot pain my be plantar fasciitis. This is a common condition that can be easily treated.
26 views0 comments
Karen Charles
- Mar 22
- 4 min
The Crucial Role of Hip Mobility in Easing Sciatica
How good hip mobility can help ease the symptoms of sciatica and prevent it from happening in the first place.
174 views0 comments
Karen Charles
- Feb 22
- 4 min
How to Prepare for Knee or Hip Replacement Surgery
How having strengthening your muscles before knee or hip replacement surgery can boost your chances of a speedy recovery
31 views0 comments
Karen Charles
- Jan 25
- 3 min
What’s the Difference Between Aquatic Therapy and Massage Therapy?
The main differences between aquatic therapy and traditional massage therapy and how AquaStretch assisted stretching puts you in control
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Karen Charles
- Dec 12, 2023
- 3 min
Practical & Easy Mobility Exercises for Christmas – Updated for 2023
Keeping on top of your mobility during the festive holidays is easy - 7 short and practical exercises you can do in just 15 minutes a day!
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Karen Charles
- Sep 27, 2023
- 3 min
Find Freedom from Pain Using the Healing Power of Movement
Is the fear of pain holding you back from leading a healthy and active lifestyle? How to overcome your fears and lead an active lifeestyle.
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Karen Charles
- Aug 30, 2023
- 3 min
Empowering Movement: Exercises for Managing Parkinson's
Exercise is being increasingly recognised as an important component of managing Parkinson's and improving your overall quality of life.
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charlesksc
- Jul 19, 2022
- 3 min
What Conditions Can Mobility Therapy Help You With?
Good mobility is important at any age and there' a wide range of conditions that can be treated with corrective exercise programmes.
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Karen Charles
- Jun 9, 2022
- 3 min
Using Water-Based Exercise as Rehabilitation for Injury
How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...
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charlesksc
- May 4, 2022
- 3 min
Why Corrective Exercise Isn’t “Exercise” (As You May Know It)
Corrective exercise is a holistic approach using gentle movements that address the causes of your aches and pains.
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Karen Charles
- Apr 4, 2022
- 3 min
Get Ready To Enjoy A Summer Free From Pain
How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.
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charlesksc
- Mar 9, 2022
- 4 min
Dehydration and How It Relates To Pain
Your pain may just be dehydration, which can be easily resolved. Discover how good hydration can help reduce the symptons of pain.
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Karen Charles
- Jan 28, 2022
- 3 min
Benefits of AquaStretch for Athletes and Dancers
Why assisted stretching in water can prolong your career Athletes and dancers are some of the hardest working people on the planet....
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charlesksc
- Dec 16, 2021
- 3 min
Practical & Easy Mobility Exercises for Christmas
It's all to easy to veg out on the sofa over Christmas, but you could be harming your mobility. Read my latest blog on how to stay fit.
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Karen Charles
- Nov 8, 2021
- 3 min
Natural Pain Relief as an Alternative To Medication
5 ways to increase your endorphin levels and treat your pain without the need for medication.
42 views0 comments
charlesksc
- Oct 4, 2021
- 3 min
What is the BioMechanics Method and How Can it Help Manage Your Pain?
What are BioMechanics and how does "corrective exercise" help with your pain?
58 views0 comments
Karen Charles
- Feb 12, 2021
- 5 min
Returning to the Swimming Pool After Lockdown
We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.
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