Make these simple mobility exercises part of your festive preparations and get energised for Christmas!

How recovery from one type of pain may lead to another. Proper body realignment using AquaStretch assisted stretching can help.

Shake up your daily routine with these alternative exercises to improve your overall health & wellbeing. Sound bathing, laughter yoga, tai c

The nagging pain in your neck or shoulders can lead to headaches or migraines. How your neck or shoulder pain can lead to headaches.

Neuropathic (nerve) pain has many causes and can be chronic or long term. Assisted stretching with Mobility Therapies can help.

Back pain needn't be something you just learn to live with. No matter the cause, assisted stretching with AquaStretch can soothe symptoms.

Your persistent foot pain my be plantar fasciitis. This is a common condition that can be easily treated.

How good hip mobility can help ease the symptoms of sciatica and prevent it from happening in the first place.

How having strengthening your muscles before knee or hip replacement surgery can boost your chances of a speedy recovery

The main differences between aquatic therapy and traditional massage therapy and how AquaStretch assisted stretching puts you in control

Keeping on top of your mobility during the festive holidays is easy - 7 short and practical exercises you can do in just 15 minutes a day!

Is the fear of pain holding you back from leading a healthy and active lifestyle? How to overcome your fears and lead an active lifeestyle.

Exercise is being increasingly recognised as an important component of managing Parkinson's and improving your overall quality of life.

Good mobility is important at any age and there' a wide range of conditions that can be treated with corrective exercise programmes.

How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...

Corrective exercise is a holistic approach using gentle movements that address the causes of your aches and pains.

How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.

Your pain may just be dehydration, which can be easily resolved. Discover how good hydration can help reduce the symptons of pain.

Why assisted stretching in water can prolong your career Athletes and dancers are some of the hardest working people on the planet....

It's all to easy to veg out on the sofa over Christmas, but you could be harming your mobility. Read my latest blog on how to stay fit.