Find Freedom from Pain Using the Healing Power of Movement
Is the fear of pain holding you back from leading a healthy and active lifestyle? How to overcome your fears and lead an active lifeestyle.
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Karen Charles
- Aug 30
- 3 min
Empowering Movement: Exercises for Managing Parkinson's
Exercise is being increasingly recognised as an important component of managing Parkinson's and improving your overall quality of life.
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charlesksc
- Jul 19, 2022
- 3 min
What Conditions Can Mobility Therapy Help You With?
Good mobility is important at any age and there' a wide range of conditions that can be treated with corrective exercise programmes.
55 views0 comments
Karen Charles
- Jun 9, 2022
- 3 min
Using Water-Based Exercise as Rehabilitation for Injury
How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...
54 views0 comments
charlesksc
- May 4, 2022
- 3 min
Why Corrective Exercise Isn’t “Exercise” (As You May Know It)
Corrective exercise is a holistic approach using gentle movements that address the causes of your aches and pains.
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Karen Charles
- Apr 4, 2022
- 3 min
Get Ready To Enjoy A Summer Free From Pain
How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.
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charlesksc
- Mar 9, 2022
- 4 min
Dehydration and How It Relates To Pain
Your pain may just be dehydration, which can be easily resolved. Discover how good hydration can help reduce the symptons of pain.
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Karen Charles
- Jan 28, 2022
- 3 min
Benefits of AquaStretch for Athletes and Dancers
Why assisted stretching in water can prolong your career Athletes and dancers are some of the hardest working people on the planet....
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charlesksc
- Dec 16, 2021
- 3 min
Practical & Easy Mobility Exercises for Christmas
It's all to easy to veg out on the sofa over Christmas, but you could be harming your mobility. Read my latest blog on how to stay fit.
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Karen Charles
- Nov 8, 2021
- 3 min
Natural Pain Relief as an Alternative To Medication
5 ways to increase your endorphin levels and treat your pain without the need for medication.
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charlesksc
- Oct 4, 2021
- 3 min
What is the BioMechanics Method and How Can it Help Manage Your Pain?
What are BioMechanics and how does "corrective exercise" help with your pain?
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Karen Charles
- Feb 12, 2021
- 5 min
Returning to the Swimming Pool After Lockdown
We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.
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Karen Charles
- Jan 29, 2021
- 3 min
Commit to Improving Your Mobility in 2021
Mobility shouldn't be confused with flexibility and is vital for your overall health and wellbeing.
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Karen Charles
- Nov 26, 2020
- 3 min
What is Myofascial Release?
Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.
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Karen Charles
- Oct 26, 2020
- 3 min
The Benefits of Water Therapy for Chronic Pain
If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.
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Karen Charles
- Sep 21, 2020
- 4 min
Shake off the Pandemic Blues by Getting Back into the Water
The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
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Karen Charles
- Aug 20, 2020
- 3 min
How to Get Your Post-Lockdown Body Moving Again Without Injury
If you've been relatively inactive during lockdown, then don't rush back to the gym before you prepare your body properly.
111 views0 comments
Karen Charles
- Apr 15, 2020
- 3 min
How Exercising in Water Can Help Relieve Hypermobility Syndrome
The benefits of AquaStretch in combating the symptoms associated with hypermobility I remember when I was at school decades ago being...
112 views0 comments
Karen Charles
- Mar 6, 2020
- 3 min
3 Main Benefits of Exercising in Water
And how AquaStretch uses water to heal Exercising in water is rapidly becoming one of the most popular and effective ways to treat pain...
37 views0 comments
charlesksc
- Feb 28, 2019
- 2 min
What is a safe exercise during pregnancy?
If you are reading this blog, I take it congratulations are in order. This is such an exciting and amazing time and no doubt you are...
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