Karen CharlesFeb 224 minHow to Prepare for Knee or Hip Replacement SurgeryHow having strengthening your muscles before knee or hip replacement surgery can boost your chances of a speedy recovery
Karen CharlesJan 253 minWhat’s the Difference Between Aquatic Therapy and Massage Therapy?The main differences between aquatic therapy and traditional massage therapy and how AquaStretch assisted stretching puts you in control
Karen CharlesAug 30, 20233 minEmpowering Movement: Exercises for Managing Parkinson'sExercise is being increasingly recognised as an important component of managing Parkinson's and improving your overall quality of life.
Karen CharlesJun 9, 20223 minUsing Water-Based Exercise as Rehabilitation for InjuryHow assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...
Karen CharlesNov 26, 20203 minWhat is Myofascial Release?Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.