Being immobile will not help your pain. Read how small, targeted exercises will heal your body and get you moving again. Tiny movements will bring big results.

If you suffer from sciatica, consistent and gentle exercise plays a key role in managing symptoms and preventing recurrence.

There's no one size fits all when it comes to aquatic therapy. Read how I combine AquaStretch, Bad Ragaz, Halliwick and other therapies.

How having strengthening your muscles before knee or hip replacement surgery can boost your chances of a speedy recovery

The main differences between aquatic therapy and traditional massage therapy and how AquaStretch assisted stretching puts you in control

Exercise is being increasingly recognised as an important component of managing Parkinson's and improving your overall quality of life.

How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...

Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.

If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.

The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise

If you are reading this blog, I take it congratulations are in order. This is such an exciting and amazing time and no doubt you are keen to give yourself the best possible start to parenthood whilst you are pregnant. Both with your physical health and your emotional wellbeing. It’s no secret that exercise is a fantastic way to look after your body and that being in water can provide the safest form of exercise whilst pregnant whilst also being incredibly relaxing The Benef