Back Pain: What Can We Do About It?
Back pain needn't be something you just learn to live with. No matter the cause, assisted stretching with AquaStretch can soothe symptoms.
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Karen Charles
Apr 294 min
Understanding Plantar Fasciitis: Causes, Symptoms and Treatment
Your persistent foot pain my be plantar fasciitis. This is a common condition that can be easily treated.
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Karen Charles
Mar 224 min
The Crucial Role of Hip Mobility in Easing Sciatica
How good hip mobility can help ease the symptoms of sciatica and prevent it from happening in the first place.
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Karen Charles
Feb 224 min
How to Prepare for Knee or Hip Replacement Surgery
How having strengthening your muscles before knee or hip replacement surgery can boost your chances of a speedy recovery
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Karen Charles
Jan 253 min
What’s the Difference Between Aquatic Therapy and Massage Therapy?
The main differences between aquatic therapy and traditional massage therapy and how AquaStretch assisted stretching puts you in control
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Karen Charles
Sep 27, 20233 min
Find Freedom from Pain Using the Healing Power of Movement
Is the fear of pain holding you back from leading a healthy and active lifestyle? How to overcome your fears and lead an active lifeestyle.
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Karen Charles
Aug 30, 20233 min
Empowering Movement: Exercises for Managing Parkinson's
Exercise is being increasingly recognised as an important component of managing Parkinson's and improving your overall quality of life.
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Karen Charles
Jun 9, 20223 min
Using Water-Based Exercise as Rehabilitation for Injury
How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...
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Karen Charles
Apr 4, 20223 min
Get Ready To Enjoy A Summer Free From Pain
How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.
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Karen Charles
Nov 8, 20213 min
Natural Pain Relief as an Alternative To Medication
5 ways to increase your endorphin levels and treat your pain without the need for medication.
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