How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.

Your pain may just be dehydration, which can be easily resolved. Discover how good hydration can help reduce the symptons of pain.

Why assisted stretching in water can prolong your career Athletes and dancers are some of the hardest working people on the planet....

It's all to easy to veg out on the sofa over Christmas, but you could be harming your mobility. Read my latest blog on how to stay fit.

5 ways to increase your endorphin levels and treat your pain without the need for medication.

What are BioMechanics and how does "corrective exercise" help with your pain?

We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.

Mobility shouldn't be confused with flexibility and is vital for your overall health and wellbeing.

Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.

If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.

The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise

If you've been relatively inactive during lockdown, then don't rush back to the gym before you prepare your body properly.

The benefits of AquaStretch in combating the symptoms associated with hypermobility I remember when I was at school decades ago being...

And how AquaStretch uses water to heal Exercising in water is rapidly becoming one of the most popular and effective ways to treat pain...

If you are reading this blog, I take it congratulations are in order. This is such an exciting and amazing time and no doubt you are...