Karen CharlesSep 21, 20204 minShake off the Pandemic Blues by Getting Back into the WaterThe connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
Karen CharlesAug 20, 20203 minHow to Get Your Post-Lockdown Body Moving Again Without InjuryIf you've been relatively inactive during lockdown, then don't rush back to the gym before you prepare your body properly.
Karen CharlesApr 15, 20203 minHow Exercising in Water Can Help Relieve Hypermobility SyndromeThe benefits of AquaStretch in combating the symptoms associated with hypermobility I remember when I was at school decades ago being...
Karen CharlesMar 6, 20203 min3 Main Benefits of Exercising in Water And how AquaStretch uses water to heal Exercising in water is rapidly becoming one of the most popular and effective ways to treat pain...
charleskscFeb 28, 20192 minWhat is a safe exercise during pregnancy?If you are reading this blog, I take it congratulations are in order. This is such an exciting and amazing time and no doubt you are...