We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.

Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.

If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.

The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise

If you are reading this blog, I take it congratulations are in order. This is such an exciting and amazing time and no doubt you are...