top of page
Search


Returning to the Swimming Pool After Lockdown
We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.

Karen Charles
Feb 12, 20215 min read
65 views
0 comments


What is Myofascial Release?
Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.

Karen Charles
Nov 26, 20203 min read
51 views
0 comments


The Benefits of Water Therapy for Chronic Pain
If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.

Karen Charles
Oct 26, 20203 min read
80 views
0 comments


Shake off the Pandemic Blues by Getting Back into the Water
The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise

Karen Charles
Sep 21, 20204 min read
37 views
0 comments


What is a safe exercise during pregnancy?
If you are reading this blog, I take it congratulations are in order. This is such an exciting and amazing time and no doubt you are...

charlesksc
Feb 28, 20192 min read
57 views
0 comments
bottom of page