mental wellbeing | Mobility Therapies

Jan 29, 20213 min read

Commit to Improving Your Mobility in 2021

Mobility shouldn't be confused with flexibility and is vital for your overall health and wellbeing.

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Oct 26, 20203 min read

The Benefits of Water Therapy for Chronic Pain

If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.

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Sep 21, 20204 min read

Shake off the Pandemic Blues by Getting Back into the Water

The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise

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