What are BioMechanics and how does "corrective exercise" help with your pain?

Mobility shouldn't be confused with flexibility and is vital for your overall health and wellbeing.

Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.

If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.