Karen CharlesFeb 12, 20215 minReturning to the Swimming Pool After LockdownWe're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.
Karen CharlesNov 26, 20203 minWhat is Myofascial Release?Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.